Week 1 – Cut the sugar

Replace one meal with a body detox smoothie

Replacing one meal a day with a detoxifying smoothie is a great way of cleansing the body naturally. Not only does it get rid of the substances that your body doesn’t need but you also reduce the amount of harmful intakes.

Rather than turning to a concoction or chemically enhanced smoothie, just turn to natural foods that will get you cleansed properly. This can not only help with weight loss, but also with keeping the digestive system working the way that it should.

Turning to a smoothie for one of your meals is a also great way to increase your metabolism.

Cut your sugar intake

We often think of alcohol and fatty foods as the main toxins we take in. However, the worst one by far is sugar. Sugar is almost in all the processed food we eat. When you eat too much sugar, your body makes more insulin, straining your pancreas and wearing you out. In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and gain excess weight.