Constipation is one of those colon and digestion problems that happens when there is too little water in your digestive tract to keep your waste soft and passable. It has been found that women are more frequent sufferers of this problem than men and that individuals who eat more processed foods are more likely to become constipated than those who follow a more natural diet.
The best solution is prevention. A high fibre diet will help to prevent these colon and digestion problems. The fibre makes your waste more bulky and less compact. This makes it easier for your body to get rid of the waste. Be sure to include high fibre items in your daily diet. These include, bran and other whole grains found in health bread, fresh or dried fruits, vegetables such as Brussels sprouts and asparagus and beans. Foods like ddairy and meat can make your problem worse, so limit your intake of these items if you are having trouble with your bowel.
Laxatives should be your last ditch attempt to get some relief from constipation. Long term use of laxatives can cause problems of their own. Your body may eventually become reliant on these medications to produce healthy bowel movements and stopping their use will only stop your body from doing what it should. If you find that colon and digestion problems are a constant worry to you and that you are constipated on a regular basis, you should speak to your doctor about a proper solution that does not involve laxatives.
If you find that it is difficult to adapt your diet, you could try a natural fibre supplement. These are safe to take on a daily basis and can be used to increase the bulk of your stool in the same way that the various high fibre food items do. It is advisable that you take note of any medications you are taking as theses supplements may interfere with their absorption. As always, it is best to consult with your doctor to find a solution that works for you, especially if you are going to be using it on a long term basis.
Immunadue is a safe and natural product that can be taken to help restore your colon health and ensure that all digestion processes perform optimally.