Ascorbic Acid versus Calcium Ascorbate
The debate between ascorbic acid and calcium ascorbate has been raging for ages. Some people swear by ascorbic acid, while others find that calcium ascorbate is more effective. So, which one should you take?
What is Ascorbic Acid?
Ascorbic acid is a type of vitamin C. It’s found in citrus fruits and other foods. Your body needs ascorbic acid to make collagen, a protein that helps heal wounds and repair bones and blood vessels. Ascorbic acid also helps the body absorb iron from food.
What is Calcium Ascorbate?
Calcium ascorbate is a calcium salt of ascorbic acid (vitamin C), therefore it is buffered vitamin C. It is used as a food additive and in supplements since it’s not sour tasting (like ascorbic acid is). Calcium ascorbate is 2x more bioavailable than other forms of vitamin C, meaning that it is more easily absorbed by the body. In addition, calcium ions in calcium ascorbate help to boost collagen production
The Benefits of Ascorbic Acid
Vitamin C, or ascorbic acid, is well known for its immune-boosting properties, but vitamin C also has a number of other benefits.
For one, ascorbic acid is a powerful antioxidant. This means that it can help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, causing inflammation and even disease. Antioxidants like vitamin C help to neutralize free radicals, providing protection against their harmful effects.
Ascorbic acid is also essential for collagen production. Collagen is a protein that helps to keep skin firm and elastic. Without enough vitamin C, collagen production slows down, leading to wrinkles and other signs of aging skin.
Additionally, vitamin C plays a role in wound healing. When you cut yourself, your body needs vitamin C to make new tissue to close the wound. Vitamin C also helps to reduce inflammation and speeds up the healing process. Finally, it also helps to strengthen your mucous membranes.
The Benefits of Calcium Ascorbate
Calcium ascorbate offers all the same benefits that ascorbic acid does, but there are many additional benefits to taking calcium ascorbate instead of ascorbic acid.
For one, calcium ascorbate is more bioavailable, meaning that your body can better absorb and use it. This is important because ascorbic acid is a water-soluble vitamin, and your body can only absorb a limited amount at any given time.
In addition, calcium ascorbate provides extra benefits not found in ascorbic acid, such as calcium for strong bones and teeth and sodium for electrolyte balance.
Finally, calcium ascorbate is less acidic than ascorbic acid, making it gentler on your stomach – even people suffering with kidney issues can take calcium ascorbate.
There are many different types of ascorbic acid on the market, but calcium ascorbate is one of the most popular.
Ascorbic acid and calcium ascorbate are very similar, but there are some key differences between them. For one, calcium ascorbate is more bioavailable than ascorbic acid, meaning that it is better absorbed by the body.
Additionally, calcium ascorbate is less acidic than ascorbic acid, making it easier on the stomach for those who have sensitive digestion.
If you’re looking for a high-quality form of vitamin C, consider trying calcium ascorbate.
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