Week 4 – Make a booking at the spa
Get a good massage
We tend to think of massages as a luxury, but it’s also a good way of detoxifying the body. Get a good intense massage that focuses on the pressure points within the body. A typical Swedish massage is good, but something more intense and focused like a Sports massage can work even better.
Be sure that this comes from a registered massage therapist and that they know what they are doing in terms of ridding the body of toxins. To make it work effectively you want to drink a lot of water afterwards to flush out the system and be sure that the toxins leave the body immediately. Get into this as a regular habit and you will feel a very positive effect from it, above and beyond relaxation at the core.
Sweat it out in a sauna
Sauna is a great way of detoxifying your body. Not only do you sweat out the toxins through the skin, but you also increase your blood circulation.