Choose your language

Wil jy eerder in Afrikaans saam kuier? Volg dan hierdie skakel:IMMUNADUE AFRIKAANSE WEBWERF

How To Improve Immune System: Health Begins In Your Gut

immune healthygutA healthy body requires a healthy immune system because the immune system is the bodies defence against foreign bodies such as viruses, bacteria and parasites.

 

When the immune system is weak the body is susceptible to all sorts of attacks, but when it is strong it can hold back even the strongest strains of viruses. In this article I will be sharing with you how keeping your gut healthy will improve your immune system so that you can get and stay healthier for longer.

 

Heal your gut.

 

Many people go through life without knowing that they have a food allergy or intolerance. They may complain of feeling bloated or discomfort in their stomachs, having aching joints and feeling sick but never link that to actually having an intolerance or allergy to certain foods. The gut has a host of bacteria both good and bad. When the bacteria ratio in our bodies are balanced we are able to ward of many diseases. When the ratio is off balance with the overgrowth of bad bacteria, this affects the immune system negatively by breaking down communication between the cells. Your gut has more immune cells than are present in your entire body and so plays a massive role in the way your immune system functions.

 

By healing your gut you are essentially affecting your immune system in the biggest way. The disruption of the gut bacteria balance happens due to host of reasons. Some of the common reasons are our diet, the use of antibiotics (as well as the antibiotics in our meat), stress and poor dental hygiene.

 

If you want to know how to improve immune system the first thing you need to do is to take inventory of what you are putting in your mouth. Do you eat lots of food made with wheat? Breads, pasta's and cakes? Do you eat a lot of sugary foods? Do you eat dairy products? How do you feel after you eat these foods?

 

Over the next few days you may try eliminating these foods from your diet and carefully noting the effect on your body. You could also have an allergy test done at your doctor to determine for sure.

 

Don't forget that Immunadue balances your pH-level. By regular intake of Immunadue, you are on your way to a strong and healthy immune system!