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Feeling depressed? Try this before consulting a health professional

Depression is more than just feeling down. It is a serious illness caused by changes in brain chemistry.


We all go through spells of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

If not treated, this persistent feeling can turn into the medical condition known as depression. Depression is a very serious condition that needs to be addressed immediately.


Before consulting a health professional, you can try the following natural ways to treat depression naturally. A lot of times, a simple change in lifestyle and diet can have a positive effect on your physical and mental health.

Over the next few weeks, we will explore the most common ways of achieving overall better health to hopefully improve, or even cure, your depression.


Week 1: Change your diet - Change your life.


Changing your diet can have a positve effect on your mental health


Diet plays a major role in not only our physical health, but our mental health as well. Nutrients make a huge difference in your body’s ability to regulate hormones and bio-states.  You need these vital components to balance your hormones and support neuro-transmitters.


  1. Eat lots of dark leafy greens, whole grains, and other fruits and vegetables to assure that you are getting an adequate supply of the vitamins and minerals your body needs.
  2. Molasses and nutritional yeast are foods that can boost your B vitamins, essential to stress management.
  3. Eating one Brazil nut per day will give you a selenium boost which is helpful for fighting depression.
  4. Protein will help your body restore after depletion.


Also cut down on your alcohol and caffeine intake. Although alcohol and caffeine can give you temporary relieve from your depressed state, it will only leave you feeling even more depressed afterwards.


Besides eating better and drinking less, you will also need to use a good vitamin supplement to help you through this healing process. During times of stress, change, and healing, your body uses excess nutrients. It is therefore vital that you use a good multi-vitamin such as Immunadue.

Week 2: Relax and reclaim your life.

Meditation and relaxation is vital for treating depression in a natural way.


Relaxation is one of the most important steps we can take to fight back against depression. In today's modern, fast paced world, one tends to put relaxation on the back burner, causing our stress levels to rise and our ability to unwind to decline.
Once we reach that point where we are constantly feeling stressed, it can quickly turn into anxiety or depression.


Try some or even all of the below steps to unwind on a daily basis:

  • Spend at least half an hour with other adults like a close friend or family member.
  • Try to meditate or pray for at least 10 minutes per day.
  • Listen to your favourite music.
  • Take a 5 minute break from your work every hour
  • Do one thing per day that you normally would not do.


By following these simple steps, you can drastically reduce your stress levels. These are things we can all do without spending a lot of money or making any major changes to your current lifestyle. Although it is good to have a daily routine, it is of utmost importance to make time for relaxing in this daily routine. It is also advisable to use an energy supplement such as Immunadue to give you the required energy during the day. This way you will not feel overwhelmed with your new routine.


Week 3: Exercise for an Exciting new start

regular exercise can help treat depression


Ok, don't worry. We're not talking gym membership just yet. By introducing exercise into your daily routine, you will see a dramatic increase in your overall mood. Exercise releases hormones known as endorphins. These hormones are also known as feel-good hormones as it triggers a feeling of happiness and euphoria. Start out by using your "5 minute break" every hour at work to simply walk. Walking is a great form of exercise for young and old. You can also try other simple means of exercise by mowing the lawn, taking a daily swim or walking to the shops. By doing this for the first few weeks, you will feel more inspired to take your exercise routine to the next level as your body starts detoxing and getting rid of all the oxidants.


Regular exercise has been proven to:

  1. Improve sleep
  2. Boost self-esteem
  3. Reduce stress
  4. Ward off anxiety and feelings of depression


Because of the detoxing effect that exercise has on the body, it is necessary to use a strong anti-oxidant and detoxifier such as Immunadue to help your body get into shape.

Week 4: Confront and Conquer

Set goals to help you cope with stressful situations and help fight your depression


Every person with depression have issues they need to confront and deal with. Simply focusing on the body will not help to get rid of your depression. Although every person's situation is different, you can try these steps to help you confront your problems.


Keep a journal

Penning down your thoughts are a great way of expressing your feelings and thinking about it, thus confronting the issue. Try to end every journal entry with a solution to your problem and when doing your next journal entry, go back and see whether you were able to implement that solution.


Join a support group

Even though you don't think so, a lot of people out there have similar problems to yours. By joining a support group you can get insights from other people who overcame these issues. Who knows, you can even be the one that ends up helping someone else in the same situation.


Plan your goals

Set your self short-, medium- and long-term goals. Having goals are a great way to organise your life and knowing that you are working towards a reward. A lot of times depression sets in because we tend to forget why we do what we do on a daily basis. If you have clear goals, you have a reason to get up in the morning and take on the world. Try to use an immune encancer and brain stimulant like Immundue to help you reach the goals you have set out to achieve.