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Feeling depressed? Try this before consulting a health professional

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Depression is more than just feeling down. It is a serious illness caused by changes in brain chemistry.


We all go through spells of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.

If not treated, this persistent feeling can turn into the medical condition known as depression. Depression is a very serious condition that needs to be addressed immediately.


Before consulting a health professional, you can try the following natural ways to treat depression naturally. A lot of times, a simple change in lifestyle and diet can have a positive effect on your physical and mental health.

Over the next few weeks, we will explore the most common ways of achieving overall better health to hopefully improve, or even cure, your depression.