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How to Efficiently enhance your energy levels

energylevels001Feeling tired sometimes seems to become a part of your life and you feel as though you will never be able to enhance energy levels again. There is good news! There are a few simple things that you can do that will help to enhance your energy levels without costing you an arm and a leg.

 

Yawning is good!

When you are feeling fatigued, you may feel the urge to yawn. Go for it! It has been found that yawning is the body's way of opening the window and waking up the brain with a breath of fresh air.

 

Move around a little

A great way to enhance energy levels is to use a little energy and do a short stint of exercise. It has been found that a vigorous ten minute walk can revive your energy levels for up to two hours.

 

Get your giggle on

When you are feeling like you actually should just go to your car and have a snooze, take a couple of minutes to read that funny email that got forwarded to you or find a funny video on YouTube. Laughter really is the best medicine for a bit of fatigue. Laughter increases your blood pressure and heart rate which can really give you that wake up that you need.

 

The colour red!

It is a well-known fact that colours have a profound effect on the human mind. Different colours are associated with different feelings. It seems that the colour red is a great energy booster due to its effects on your body and mind. Feeling flat - have a good look at some red flowers or a bright red sweater - it may just boost you enough to get through the rest of the day.

 

Chia seeds

Energy drinks often contain a lot of caffeine and sugar and can leave you feeling worse off than before once the rush has worn off. A better idea is to have some Chia seeds on your breakfast or lunch. They are full of vitamin B and protein and can give your system that boost it needs to keep going.

 

Immunadue can go a long way to also increase your energy levels. Make sure that you never skip on your daily dose.