Feeling depressed? Try this before consulting a health professional

 

Week 3: Exercise for an Exciting new start

regular exercise can help treat depression

 

Ok, don’t worry. We’re not talking gym membership just yet. By introducing exercise into your daily routine, you will see a dramatic increase in your overall mood. Exercise releases hormones known as endorphins. These hormones are also known as feel-good hormones as it triggers a feeling of happiness and euphoria. Start out by using your “5 minute break” every hour at work to simply walk. Walking is a great form of exercise for young and old. You can also try other simple means of exercise by mowing the lawn, taking a daily swim or walking to the shops. By doing this for the first few weeks, you will feel more inspired to take your exercise routine to the next level as your body starts detoxing and getting rid of all the oxidants.

 

Regular exercise has been proven to:

  1. Improve sleep
  2. Boost self-esteem
  3. Reduce stress
  4. Ward off anxiety and feelings of depression

 

Because of the detoxing effect that exercise has on the body, it is necessary to use a strong anti-oxidant and detoxifier such as Immunadue to help your body get into shape.

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