2. Exercise more
People suffering from arthritis can benefit greatly from some form of exercise.
Exercise improves your overall fitness, gives you better muscle strength, and improves your ability to do daily tasks. It also helps to maintain a healthy heart and blood vessels and some specific exercises may help to improve bone strength.
We also recommend using natural remedies like Immunadue as it is a multi vitamin and mineral and contains 28 amino acids, which you will need to increase your energy levels when starting a new exercise regime.